Keep on running......

When setting off on a training run it is always a good idea to remember unless you run in a very big circle that sooner or later you will need to turn around, twice in three days I have managed to achieve this so my nice six milers have turned into wopping twelves......next time I will take some taxi money.

Tatton Park Cruise

Just got back in after a 56 mile (fell off twice) epic ride upto Tatton Park with Andy P.
It was a beautiful ride on a glorious day until I somehow fell off my bike twice and smashed my phone in.
Now I am not saying it is Karma but Andy found this very amusing, especially when he seen the state of my
phone so It was unfortunate for himself that he picked up a puncture on the way back and had to get his pump going for extra training(ha ha ha). If you read this Andy remember no texts please I can't B***** read them.lol

Hats off to Andy

I would like to praise one of my fellow riders, Andy P. Last week he hit over 125 miles training come
rain or shine, personally I think he must have rode to the train station and counted in a return ticket to wales
but they all count.lol

To sleep or to ride.........

Alarm clock went off at 5.30am, my eyes flicked open for two seconds then the brief battle with
the snooze button was over. I was well and truly beaten and re-woke at 8.30am with three kids jumping
on the bed.