This weekend is the first real test, me and Andy went out for a run earlier today(not the best decision) and
meeting up with Andy, Ricky and Steve again early tomoz. This is the first time I have tried two good run's on consecutive days(extra padding I think),

Just finished 5-a-side with Ricky, done myself a injury playing in goal and one of fingers is well swollen, I think Ricky done it on purpose so he can stay in front of me on the bike. Ps I forgot to mention yesterday Ricky managed to fall off his bike, he managed to remember to unclip his right foot but unfortunately forgot to unclip his left foot and went over like Ronaldo in the box.lol.